January 2020
January Is A Great Month To Become A Member!
For the entire month of January, we’re offering a Fiit Swag bag with an annual membership. It includes all the essentials and accoutrements to get you started for the year. It contains a free 3 day pass that you can share with a friend. A free PT Session (including an In Body Analysis and report), and your choice of Fiit water bottle or T-shirt.
We are the best value boutique fitness studio in the city.
FiiT House is dedicated solely to improving the quality of life for all who enter our facility, through an unwavering commitment to fitness, nutrition, and positive social experience.
Our most important component can be found right in our name…FUNCTION. Every day, a new workout is carefully constructed with a specific purpose in mind. Muscular strength, cardiovascular conditioning, core stability, and flexibility are the cornerstones of a great fitness regiment, and these are the pillars upon which our house is built. No two workouts are EVER the same, and as a result, your muscular and energy systems are never able to get into a true comfort zone (this is how plateaus happen). While engaging in a FiiT Session, your body is constantly forced to adapt and adjust to the new demands. The result: metabolism is elevated and calories expenditure is increased long after you walk out the door
SATURDAY JANUARY 18TH, 2020
- 11am-1pm
- 15 Spots Available
- $120
Housekeeping Items For The Month!
Please make sure you are signing into your desired classes on the app and checking in at the Ipad when you arrive at FiiT House. We are still having a lot of members not signing into class and/or checking in. Members will be asked to leave the class if it is at capacity and if they did not sign into the class. You also risk forfeiting your spot if you are not on time for the class and there are people waiting here to get in.
The late cancellation penalty will increase to $10+HST on January 1st, 2020. When you do not cancel your class within the 8 hour notice period, other members miss out on workouts. This increase will help reinforce early cancellations to make sure we get all of our members in for a workout.
We will be closing the door for warm up, reopening the door for late comers and then closing the door again for demo. If you miss demo, you will not be able to participate in class. If you miss the warmup, please wait in the hall by the gym door, ready for the door opens to let you in. Safety is our number one priority. By missing demo, trainers spend the first round reteaching the demo and time is taken away from others. This time is for correcting form and ensuring a positive experience.
We kindly ask that all members refrain from bringing in coffee, open cups and gym bags into the classroom. The front desk will no longer be providing water cups. Safety is our number one priority. There have been spills and glass breaking in the gym. There have also been some trips over excess personal items in the gym. This will help to declutter the classroom, avoid spillage and remove tripping hazards.